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One study found that Manuka stops the growth of sore throat-causing Strep bacteria. Recently it has even been approved by the National Cancer Institute to be used to treat inflammation in the throat from chemotherapy. A study examining the effects of honey and birch pollen on allergies had remarkable results.
The participants were given regular honey, honey with birch pollen added to it, or am allergy medication as a control group. The results were impressive:. The researchers also found that there was very little difference between the birch pollen honey users and the regular honey users. Thus, taking Manuka on a regular basis may potentially help your seasonal allergy symptoms and lessen your need for medications. Taken daily, Manuka has an elixir effect that can boost energy, support detoxification and possibly help to improve skin tone and texture.
Use it in a homemade face wash to exfoliate and fight free radicals in the skin. Another favorite use is in a detox drink to get the most benefits inside and out. Manuka may help to promote restful deep sleep, working as a natural sleep aid.
It slowly releases the glycogen needed for essential bodily functions during sleep. Adding honey to milk at bedtime helps the body release melatonin into the brain, which is necessary for deep sleep. There are many health disorders associated with poor sleep, such as heart disease, type II diabetes, stroke and arthritis.
Since honey is proven to aid in quality sleep, it could potentially help reduce the risk of these and many other heath problems. Cystic fibrosis is a genetic disorder that causes a specific type of protein to malfunction, leading to an overproduction of thick mucus that can clog the lungs and increase the risk of respiratory infections.
Promising research shows that Manuka honey could potentially help kill off bacteria to fight off infection, especially in those with cystic fibrosis. According to a study published in the Archives of Microbiology, Manuka honey was able to block the growth of Pseudomonas aeruginosa and Burkholderia spp , two strains of bacteria that can be especially problematic for those with cystic fibrosis. Essentially, the UMF is a guarantee that the honey being sold is from New Zealand, of medicinal quality, and pure.
UMF is not found in the nectar of all Manuka flowers, and comparatively speaking, regular Manuka only contains the hydrogen peroxide antibacterial property that is common to most types of honey. What separates UMF Manuka from other Manuka varieties is that it has both the natural hydrogen peroxide and its own natural UMF antibacterial property, which greatly enhances it effectiveness. The UMF properties of Manuka are extremely stable and, unlike the hydrogen peroxide common in most honey, are not easily destroyed by heat, light and enzymes in the body.
This signifies that the honey has antibacterial activity. According to the UMF Association, the UMF rating actually tests the antibacterial performance of a honey and compares it to phenol, a disinfectant. The Active Manuka Honey Association that does the testing states:.
The presence of the special non-peroxide activity can be detected only by an array of scientific testing directly relating to the phenol standard. The rating has a one-to-one relationship to the phenol standard.
The ideal UMF rating varies depending on your purpose, but laboratory studies have shown that Manuka honey with a non-peroxide activity level of UMF 12 to UMF 15 is effective against a wide range of bacteria. Another Manuka classification system exists that was developed and released by the company Wedderspoon.
This allows producers and consumers to separate Manuka honey from other honey types. Monofloral Manuka is derived mostly from the Leptospermum scoparium manuka plant. Multifloral Manuka is a blend sourced from a variety of plant sources, but has a significant amount from the Leptospermum scoparium manuka plant. The world of honey can be confusing considering there are so many types to choose from.
In addition to more than varieties of honey that are sold worldwide, consumers have the following options:. What is the difference between Manuka and regular honey? With Manuka, the nutritional content is up to four times that of normal flower honeys.
Another difference is the Unique Manuka Factor explained above. Why is Manuka honey so expensive compared to regular honey? As a rule of thumb, you get what you pay for, and most honey products at conventional supermarkets are not much different from high fructose corn syrup. Wondering how you can eat Manuka honey and where to find it? To get high-quality Manuka today, you pretty much have to go to your local health food store, local farm co-op or go online to purchase the real deal.
Another way to measure the medicinal properties of a product is to check the Manuka honey MGO. MGO levels start at around 30 and go above , depending on the medicinal strength of the honey. This translates to a UMF score of about 5, which is considered non-medicinal grade. With proper storage, Manuka honey can last nearly indefinitely. If mixed with other ingredients, however, it may expire a bit earlier. To experience the most benefits, use a Manuka honey dosage of about one to two tablespoons per day.
The easiest way is to just take it straight by spoon, but if it is a little too sweet for you, then you can add it to your favorite herbal tea, drizzle it over yogurt, or spread it on sprouted grain toast. If you want to enhance the immune-boosting effects or heal a sore throat, add one teaspoon of cinnamon.
Research shows that the antimicrobial properties of cinnamon and Manuka honey may help you recover faster. There are plenty of options for how to eat Manuka to take advantage of the many different benefits that it has to offer. Here are a few simple recipes to help you get started:.
Despite the many benefits associated with this potent ingredient, there are several Manuka honey side effects that you may want to consider as well. Like other types of sweeteners, honey is high in sugar. Those who are allergic to bees or honey may also experience an allergic reaction when using Manuka or skin health or consuming it orally.
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We cannot accept returns for products that have been opened and used. Items must be in their unopened packaging. All reviews of the Products submitted onto the Site by customers are solely the unbiased, independent opinions expressed by our customers following purchase and use of the Products. For further information click here. All rights reserved. Go to checkout. Skincare Overnight Mask. Manuka Skincare Overnight Mask. Size: 1.
Apply to freshly cleansed dry skin at night before bed. Store in cool, dry conditions away from direct sunlight. Keep out of reach of young children. If irritation occurs discontinue use immediately. Once your order has been processed for dispatch it cannot be cancelled. Sales Tax A sales tax of 6. Returns Our goal is to completely satisfy all customers. How it works.
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Lavender scented overnight gel mask to help reduce dark circles and brighten a dull complexion. Helps promote a restful night's sleep. A rich and creamy leave-on face mask treatment to soothe and hydrate tired or irritated skin. Wild-sourced manuka honey from New Zealand locks moisture into. The ApiNourish Overnight Sleep Mask contains Lavender Oil to help you relax and promote a restful night's sleep. Skin feels hydrated, plump and healthy.